Yoga 4 You

	*Yoga 4You*
Stay fit and healthy for longer with the extremely popular form of exercise known as Yoga. Indulge in instructor-led classes that cater for the needs of people from all age groups and all walks of life. This excellent form of exercise combines stretching and breathing to give you a valuable and effective workout. Yoga can enhance mental and physical fitness and provides a great way to achieve weight loss through simple but highly effective breathing techniques that actually increase the body's metabolism making it easier and faster for you to burn off calories. Yoga is ideal for all ages and abilities as well as fitness levels. It is excellent for your overall well being and with added health benefits; it is no wonder that the deep breathing and standing, floor and mat based exercises are so appealing to the majority of people looking to tone up and become slimmer. Stay fit and healthy and remain looking and feeling great for longer. Tuesday afternoon at 12.50pm to 2.05pm Thursday evening at 6.20pm to 7.35pm At Community Centre Scott Road Selby Tel: 01757 702750 Or 7742316109 all you need to do now is turn off the TV, get off the sofa, wrap up warm and I will see you in class this week..
Pilates
If you're after a great beginning to a bright fitness future then a Pilate’s class is an ideal way to commence. This class is geared towards those looking to start slowly and gently with regards to exercising. Pilate’s classes are performed either on a mat or the floor, concentrating on the spine and focussing on the aspects of deep breathing and stretching exercises. The aim is to achieve balance between a strong, toned and flexible body. Pilates sessions can be both gentle and slightly more vigorous, depending on your level of fitness and requirements. Working all the major muscle groups through a varied workout ensures you'll get the benefits of an excellent workout as well as the health promoting aspects and strong, toned and well defined muscles. Available for absolutely everyone, regardless of fitness levels and age ,the chance for you to get a low intensity workout has never been more simple or straightforward. Tuesday evening 7.00pm to 8.00pm At Community Centre Scott Road Selby All Welcome Tel: 01757 702750 Or 07742316109 see you in class this week...

Pilates